Sleep Aids

How to Use Melatonin to Reset Your Circadian Rhythm
Learn how to make a room dark for better sleep. Block window light, eliminate LED glow, and use eye masks with these proven tips for a pitch-black bedroom.
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Valerian Root for Sleep
Valerian root is a popular natural alternative to prescription sleep aids, but it doesn't work instantly or for everyone. Here's what to know about how it works, how long to take it, and whether it's worth trying for better sleep.
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